{"id":9512,"date":"2023-03-22T09:22:46","date_gmt":"2023-03-22T08:22:46","guid":{"rendered":"http:\/\/ecole.ecj23.org\/?p=9512"},"modified":"2023-03-22T09:23:55","modified_gmt":"2023-03-22T08:23:55","slug":"ce1c-meditation","status":"publish","type":"post","link":"https:\/\/ecole.ecj23.org\/index.php\/2023\/03\/22\/ce1c-meditation\/","title":{"rendered":"CE1C – M\u00e9ditation"},"content":{"rendered":"\n

Gr\u00e2ce \u00e0 Madame Rossa, nous avons d\u00e9couvert les bienfaits de la m\u00e9ditation.Nous avons appris \u00e0 mieux respirer, \u00e0 \u00eatre bienveillant envers nous-m\u00eames et avec les autres.<\/p>\n\n\n\n

Nous avons \u00e9galement d\u00e9couvert des petits mouvements de yoga pour nous sentir plus pr\u00e9sent et ancr\u00e9 dans ce que nous vivons au quotidien et ainsi \u00eatre plus attentifs, plus concentr\u00e9s.<\/p>\n\n\n\n

Avec la ma\u00eetresse nous r\u00e9utilisons souvent ces techniques de respiration et la balle magique pour g\u00e9rer notre stress avant une po\u00e9sie par exemple, pour r\u00e9soudre un conflit ou consoler un chagrin.<\/p>\n\n\n\n

Cela nous apporte beaucoup de confiance en nous !<\/p>\n\n\n\n

Merci Madame Rossa !<\/p>\n\n\n\n\n\n

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Gr\u00e2ce \u00e0 Madame Rossa, nous avons d\u00e9couvert les bienfaits de la m\u00e9ditation.Nous avons appris \u00e0 mieux respirer, \u00e0 \u00eatre bienveillant envers nous-m\u00eames et avec les autres. Nous avons \u00e9galement d\u00e9couvert […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[102,1],"tags":[],"class_list":["post-9512","post","type-post","status-publish","format-standard","hentry","category-2022-2023","category-non-classe"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ecole.ecj23.org\/index.php\/wp-json\/wp\/v2\/posts\/9512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecole.ecj23.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecole.ecj23.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecole.ecj23.org\/index.php\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/ecole.ecj23.org\/index.php\/wp-json\/wp\/v2\/comments?post=9512"}],"version-history":[{"count":1,"href":"https:\/\/ecole.ecj23.org\/index.php\/wp-json\/wp\/v2\/posts\/9512\/revisions"}],"predecessor-version":[{"id":9517,"href":"https:\/\/ecole.ecj23.org\/index.php\/wp-json\/wp\/v2\/posts\/9512\/revisions\/9517"}],"wp:attachment":[{"href":"https:\/\/ecole.ecj23.org\/index.php\/wp-json\/wp\/v2\/media?parent=9512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecole.ecj23.org\/index.php\/wp-json\/wp\/v2\/categories?post=9512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecole.ecj23.org\/index.php\/wp-json\/wp\/v2\/tags?post=9512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}